Mediterranean salad dressing recipe
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Mediterranean Salad Dressing Recipe
A Mediterranean salad is a delicious and nutritious dish packed with fresh vegetables, olives, and feta cheese, all tossed in a light olive oil and lemon dressing. This vibrant salad is rich in vitamins, antioxidants, and healthy fats that support heart health, reduce inflammation, and promote digestion. Ingredients like tomatoes and cucumbers provide hydration and essential nutrients, while olive oil offers powerful antioxidants. The Mediterranean diet is known for its health benefits, and this salad is a perfect example of its wholesome goodness. Enjoy a refreshing, flavorful, and heart-healthy meal with every bite!
Mediterranean Salad Dressing
Rated 5.0 stars by 1 users
Category
Salad
Cuisine
Mediterranean
Author:
Andrew Harrington
Servings
4
Prep Time
45 minutes
Cook Time
5 minutes
Discover a delicious Mediterranean salad with fresh veggies, olives, feta, and a light olive oil & lemon dressing. Packed with nutrients & heart-healthy fats!
Ingredients
Dressing Ingredients
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30mL x Pukara Estate Lemon Flavoured Extra Virgin Olive Oil
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20mL x Pukara Estate Basil Flavoured Extra Virgin Olive Oil
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20mL x Pukara Estate Barrel Aged Balsamic Vinegar
Dressing Method
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Just shake all the ingredients in a jar, season to taste, and let it sit for 20 minutes to enhance the flavours.
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This tasty dressing is perfect for adding a Mediterranean touch to any salad.
Salad Ingredients
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3 x Cups Little Gems lettuce
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1 - 2 x Lebanese Cucumbers
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3 - 4 Roma Tomatoes
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½ red onion
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1 x Cup Kalamata olives
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4 X Feta cheese 130gm
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1/2 x Teaspoon sea salt flakes
Directions
Salad Method
Little Gems lettuce torn or sliced
Roma Tomatoes cut in half, then slice into (25mm) ½-inch pieces.
Cucumber sliced into (25mm) ½-inch half-moons.
½ red onion, thinly sliced.
Kalamata olives pitted and cut in half
Cut Feta cheese into (25mm) ½-inch cubes
1 x Teaspoon Greek oregano (Optional)
Sea salt flakes taste
Recipe Note
Please note that the serving size for this recipe is intended as a side dish. If served as a main course for lunch, it will yield four servings.
