5 Irresistible Mediterranean Recipes Featuring Roasted Peppers

5 Irresistible Mediterranean Recipes Featuring Roasted Peppers

Roasted peppers are a staple in Mediterranean cuisine, bringing a rich, smoky flavour that enhances a variety of dishes. From dips to salads, these vibrant ingredients can turn a simple meal into a culinary delight. In this article, we'll explore five irresistible Mediterranean recipes that showcase roasted peppers in unique and delicious ways. Whether you're following an easy Mediterranean diet or simply looking for flavourful meal prep ideas, these recipes will inspire you to get creative in the kitchen.

Muhammara: A Flavourful Red Pepper and Walnut Dip

What is Muhammara?

Muhammara is a Syrian dip made primarily from roasted red peppers and walnuts. This slightly spicy dip is bursting with flavour and can be served warm or cold. To make Muhammara, simply roast the red peppers and walnuts, blend them with garlic, pomegranate molasses, and a touch of cumin to create a creamy, savoury dip.

Ingredients and Preparation

• 2 roasted red bell peppers
• 1 cup walnuts
• 2 cloves garlic
• 1 tsp pomegranate molasses
• 1/2 lemon juice
• 1 tsp cumin
• 1 pinch crushed red pepper flakes
• 1/4 cup extra virgin olive oil

To prepare, roast the peppers for about 20 minutes at 400 degrees while toasting the walnuts. After blending all the ingredients until smooth, serve it with pita chips or fresh veggies. This dip is not only perfect for parties but also a healthy snack for any occasion.

Roasted Red Pepper Pasta

A Quick and Tasty Dish

This Mediterranean pasta dish combines roasted red peppers with artichokes for a quick and satisfying meal. It’s great for busy weekdays and can be on the table in under 30 minutes. The flavors are vibrant and refreshing, embodying the essence of Mediterranean cooking.

Ingredients and Instructions

• 16 oz pasta of choice
• 1 jar roasted red peppers, drained and chopped
• 1 jar artichoke hearts, drained and chopped
• 1 pint cherry tomatoes, halved
• 2 tbsp extra virgin olive oil
• 2 garlic cloves, minced
• Juice and zest of 1 lemon
• 1 tbsp dried oregano
• Salt and pepper to taste

Cook the pasta as per package instructions, while sautéing garlic in olive oil. Then, add the peppers, artichokes, and tomatoes, allowing them to cook and combine flavors. Toss the cooked pasta with the vegetable mixture and serve hot with a sprinkle of fresh herbs.

Mediterranean Chopped Salad with Roasted Pepper Dressing

A Refreshing Side Dish

This salad has gained popularity for a good reason: its delicious roasted pepper dressing! It combines the crunch of fresh vegetables with the rich flavour of roasted peppers, making it a perfect side dish for any meal.

Salad Ingredients

• 2 cups chopped romaine lettuce
• 1 cup chopped green cabbage
• 1 medium red onion, diced
• 1 cup green olives, sliced
• 2 cups cherry tomatoes, halved
• 1/2 jar roasted red peppers, chopped

For the dressing, blend roasted peppers with olive oil, balsamic vinegar, and honey for a sweet and tangy flavour. Drizzle over the salad and toss just before serving for a crunchy, vibrant dish.

Stuffed Roasted Peppers

A Hearty Main Course

Stuffed roasted peppers make for a colourful and hearty main course. They can be filled with a variety of ingredients, including quinoa, vegetables, and spices, making it easy to adapt based on dietary needs.

Filling and Cooking Steps

• 4 large bell peppers
• 1 cup cooked quinoa
• 1 can black beans, drained
• 1 cup corn
• 1 tsp cumin
• Salt and pepper to taste

Preheat your oven to 375°F. Slice the tops off the peppers and remove the seeds. Mix the filling ingredients in a bowl, then stuff each pepper. Place them in a baking dish with a little water at the bottom and cover with foil. Bake for 30-35 minutes until the peppers are tender.

Roasted Red Pepper Hummus

A Popular Dip

Roasted red pepper hummus is a flavourful twist on traditional hummus and is packed with nutrients. It’s perfect as a dip for veggies or pita chips and is easy to make.

Hummus Ingredients

• 1 can chickpeas, drained
• 1 jar roasted red peppers
• 2 tbsp tahini
• 2 cloves garlic
• Juice of 1 lemon
• Salt to taste
• Olive oil for drizzling

Blend all the ingredients in a food processor until smooth. Adjust the seasoning as necessary. Serve with a drizzle of olive oil on top and a sprinkle of paprika.

Conclusion

Incorporating roasted peppers into your meals not only enhances flavours but also adds a vibrant touch to your plates. These five Mediterranean recipes are easy to follow and can become staples in your kitchen. Whether you’re focusing on a healthy diet, meal prep, or simply enjoy the taste of the Mediterranean, these recipes use roasted peppers in delightful and unexpected ways. Dive into these flavourful dishes and enjoy everything the Mediterranean diet has to offer, including delicious options for weight loss and easy meal prep.

Frequently Asked Questions (FAQ)

1. How do I roast red peppers?

You can roast red peppers in the oven at 400°F for about 35-45 minutes. Place them on a baking sheet, turning them occasionally until they are charred and soft. Alternatively, you can grill or roast them over an open flame for a smoky flavour.

2. Can I use jarred roasted peppers?

Yes! Jarred roasted red peppers are a convenient alternative to fresh ones. They save time and still provide great flavour for your recipes.

3. How long do roasted peppers last in the fridge?

Roasted peppers can last in an airtight container in the refrigerator for about 3-5 days. Make sure they are completely cool before storing them.

4. Where can I buy roasted peppers?

You can find roasted red peppers at most grocery stores, either in jars or canned. You can also purchase them from specialty Mediterranean food stores. For a ready-to-use option, check out Makaus Roasted Red Pepper Fillets.